Ways to a Healthy Diet
Writer: Felicity Veliz
Most people are not conscious about the foods they eat. Some are just too busy with their everyday schedule, they find whatever they can to eat even if it means spending money on fast food. With following these few tips, being healthy should be a lot easier than you think.
Have An Everyday Exercise Schedule- Exercising may not be for everyone. But one hour of exercise is the minimum amount a person should get everyday. It doesn’t need to be running or hard core cardio. Walking, jogging, or playing a sport still fall under a type of outside activity.
Have A Balanced Diet- This does not mean you have to only eat vegetables. Eating three variety balanced meals are much more beneficial for the body than eating two big greasy meals. A little of each of the food groups will give the nutrients and vitamins the body needs in order to maintain a nice stable life.
Make Smart Decisions- Smart decisions are key when wanting to maintain a healthy lifestyle, whether it’s eating less or spending less time eating fast food. Making smart decisions on food choices will be one of the easiest ways to lose weight.
Get Rest- The average amount a sleep a person should get ranges to 8-10 hours. Because most teens sleep schedules are all over the place, it prevents them from getting the proper amount of sleep. Getting the right amount of sleep will give you lots more energy to get through the day. You can also lose a bit of weight while sleeping.